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KUALUGRU-WITH-FRIED-PLANTAIN-(ABORBOI)

KUALUGRU “RED BAMBARA BEANS”

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Nutritional facts per serving

14%
Daily Value *
293
Kcal/serving
Carbohydrates
14% 11g
14
Fat
70% 24g
70
Protein
16% 12g
16

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    KUALUGRU “RED BAMBARA BEANS”
    115 ’
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    115 Min

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    Indigenous to the northern people of Ghana but common amongst the Ga communities

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    Ingredients

    6

    This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

    ,

    ingredient_quantity
    recipe ingredient
    Onion
    1   Small
    roasted groundnut
    2   cups
    Fresh Chilli
    1   tsp
    Water
    3   L
    Fresh Pepper
    1   tbsp
    cray fish
    1   tbsp
    MAGGI Shrimp
    2  
    Herrings
    3/4  cup

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    per serving

    Carbohydrates
    11.49 g
    Energy
    293.63 kcal
    Total fat
    24.36 g
    Protein
    12.28 g
    per serving

    Recipe steps

    115 min

    90 min

    5 min

    20 min

    Beans Stew Tuber Mix

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    Recipe steps

    115 min

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    Pour the washed Bambara beans in deep saucepan, add water to the brim and boil for 1hour, 30 minutes refilling the water continuously till almost soft.
    Beans Stew Tuber Mix

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    Recipe steps

    115 min

    COOKING

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    Add the diced onion, crayfish powder, chili flakes & powder, herrings and MAGGI shrimp tablet. Stir to mix evenly
    Beans Stew Tuber Mix

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    Recipe steps

    115 min

    COOKING

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    Let simmer for 20 minutes or until beans is soft. Kualugru (Bambara beans) ready to serve, best served with fried plantain

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    24-04-2025 13:13 Uhr

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