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SOY-BEAN-PALAVA-SAUCE

SPINACH AND SOYA BEAN PALAVA SAUCE

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Intermediate

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25 Min

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(Instead of nkontomere, people have allergic reactions with cocoyam leaves plus will use soybean instead of egusi, egusi has high natural fat content)

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Spinach (Kontomire)
500  g
salted tilapia
1 
Onion (Chopped)
1  Medium
Garlic (Chopped)
5  Cloves
Fresh Tomatoes
4  Mediums
Fresh Pepper
5 
Ginger (Chopped)
1  Small
Shrimp powder
2  tbsp
smoked mackerel
1  Medium
Palm Oil
5  tbsp
soy bean flour
1  cup
MAGGI Shrimp
2  Tablets
Hard-boiled egg
2  pieces

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Nutritional Information

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per serving

Carbohydrates
16.95 g
Energy
229.26 kcal
Total fat
15.44 g
Protein
9.99 g
per serving

Recipe steps

25 min

5 min

7 min

7 min

5 min

1 min

Beans Stew Tuber Mix

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Recipe steps

25 min

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Soak the soya bean flour with 300ml water Heat palm oil in a saucepan over medium heat, add salted tilapia and fry on both sides for 5 minutes, take out and set
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Recipe steps

25 min

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Add sliced onion, stir until a little brownish, then add blended tomatoes, scotch bonnet pepper, garlic, onion, ginger, stir and let simmer for 5 minutes. Add pow
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Recipe steps

25 min

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Add sliced spinach, stir to mix with the sauce, cover and let wilt for 7 minutes.
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Recipe steps

25 min

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Add MAGGI shrimp tablet stir and let simmer for 2 minutes, add the fried salted tilapia, stir and let simmer for 3 minutes.
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25 min

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Spinach stew ready to serve. Serve with rice, boiled yam or any side of your choice.

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