TZ STEW and SOUP

Name: TZ STEW and SOUP
Prep time: 15 s
Cook time: 59 s
Total time: 74 s
Yield: 6
Ingredients: 2 pounds of Beef; 1 pound of Offals; 35 pieces of Peppers; 1 Medium Ginger; 1/2 Clove of Garlic; 6 Medium Onions; 3 tablespoons of anise seed; 1 Tablet of MAGGI DƐDƐƐDƐ; 1 Tablet of MAGGI Shrimp; 1/2 cup of Palm Oil; 500 grams of tuna; 8 Medium Tomatoes; 6 Ayoyo leaves; 3 pieces of Locust Beans; 1 tablespoon of Shrimp powder; 1 teaspoon of baking soda; 5 Small Green Bell Peppers

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74 Min

Challenging

Nutrition Value

Carbohydrates

15,5 g

Energy

652,9 kcal

Total fat

34,9 g

Fiber

4,5 g

Protein

71 g

Saturated Fats

14,1 g

Sodium

539,3 mg

Information per serving

Ingredients

Beef, New Zealand, imported, manufacturing beef, raw

Chicken, stewing, dark meat, meat only, raw

35 pieces

Fresh Pepper

1 Medium

Ginger (Chopped)

0.5 Clove

Garlic (Chopped)

6 Mediums

Onion

3 tbsp

Spices, anise seed

1 Tablet

MAGGI DƐDƐƐDƐ

1 Tablet

MAGGI Shrimp

0.5 cup

Palm Oil

500 g

Fish, tuna, fresh, bluefin, raw

8 Mediums

Fresh Tomatoes

1 bunch

Ayoyo leaves

3 pieces

Locust Beans

1 tbsp

Shrimp powder

1 tsp

Leavening agents, baking soda

5 Smalls

Red bell pepper

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TZ STEW
5 Min

Blend ginger, garlic, onion, aniseed. In a pot put all your proteins and add blended aromatics
Step2
20 Min

Add Maggi Shrimp and Maggi D3d33d3 and cook till tender.
Step3
12 Min

Pour palm oil in a heated pan on low heat then fry some of the protein and set aside. Start by frying some of the tuna till crispy and add in the blender onion and pepper mixture.
Step4
10 Min

Add tomato paste, stir to combine and cook for 3 minutes. Add blended tomato mix; stir to combine and cooks for 3 minutes. Add stock mix to combine and cook for 3 minutes.
Step5
7 Min

Add already cooked proteins plus smoked mackerel and give it a good mix. Cover and allow to cook for about 5 minutes or till it simmers down.
Step6
5 Min

Add Maggi Shrimp, stir to combine and cover to simmer again and your delicious stew is ready after 5 minutes.
AYOYO SOUP
10 Min

Wash Ayoyo/Jute leaves under running water 3 times to remove dirt. In a boiling water add baking soda before adding your washed ayoyo leaves. Take off the heat once it softens.
Step8
5 Min

Blend the cooled ayoyo and add ayoyo stock in bits till desired taste is achieved. Serve with you hot TZ and enjoy

TZ STEW of 8

Blend ginger, garlic, onion, aniseed. In a pot put all your proteins and add blended aromatics

Step2 of 8

Add Maggi Shrimp and Maggi D3d33d3 and cook till tender.

Step3 of 8

Pour palm oil in a heated pan on low heat then fry some of the protein and set aside. Start by frying some of the tuna till crispy and add in the blender onion and pepper mixture.

Step4 of 8

Add tomato paste, stir to combine and cook for 3 minutes. Add blended tomato mix; stir to combine and cooks for 3 minutes. Add stock mix to combine and cook for 3 minutes.

Step5 of 8

Add already cooked proteins plus smoked mackerel and give it a good mix. Cover and allow to cook for about 5 minutes or till it simmers down.

Step6 of 8

Add Maggi Shrimp, stir to combine and cover to simmer again and your delicious stew is ready after 5 minutes.

AYOYO SOUP of 8

Wash Ayoyo/Jute leaves under running water 3 times to remove dirt. In a boiling water add baking soda before adding your washed ayoyo leaves. Take off the heat once it softens.

Step8 of 8

Blend the cooled ayoyo and add ayoyo stock in bits till desired taste is achieved. Serve with you hot TZ and enjoy

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TZ STEW and SOUP

Nutrition Value

Ingredients

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TZ STEW

Step2

Step3

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Step6

AYOYO SOUP

Step8

TZ STEW of 8

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AYOYO SOUP of 8

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TZ STEW and SOUP

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Nutrition Value

Ingredients

Tips & Tricks

Export ingredients

Instruction

TZ STEW

Step2

Step3

Step4

Step5

Step6

AYOYO SOUP

Step8

TZ STEW of 8

Step2 of 8

Step3 of 8

Step4 of 8

Step5 of 8

Step6 of 8

AYOYO SOUP of 8

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