TZ STEW and SOUP

Name: TZ STEW and SOUP
Prep time: 15 s
Cook time: 59 s
Total time: 74 s
Yield: 6
Ingredients: 2 pounds of Beef; 1 pound of Offals; 35 pieces of Peppers; 1 Medium Ginger; 1/2 Clove of Garlic; 6 Medium Onions; 3 tablespoons of anise seed; 1 Tablet of MAGGI DƐDƐƐDƐ; 1 Tablet of MAGGI Shrimp; 1/2 cup of Palm Oil; 500 grams of tuna; 8 Medium Tomatoes; 6 Ayoyo leaves; 3 pieces of Locust Beans; 1 tablespoon of Shrimp powder; 1 teaspoon of baking soda; 5 Small Green Bell Peppers

(0)

Save recipe

Challenging

•

74 Min

Start cooking

Ingredients

Beef, New Zealand, imported, manufacturing beef, raw

Chicken, stewing, dark meat, meat only, raw

Peppers, hot chili, green, raw

35 pieces

Ginger

1 Medium

Garlic

0.5 Clove

large onion (sliced)

6 Mediums

anise

3 tbsp

MAGGI Dededee

1 Tablet

MAGGI Shrimp

1 Tablet

Palm Oil

0.5 cup

Fish, tuna, fresh, bluefin, raw

500 g

Tomatoes

8 Mediums

Ayoyo leaves

1 bunch

Locust Beans

3 pieces

fish powder

1 tbsp

Leavening agents, baking soda

1 tsp

Green Bell Pepper

5 Smalls

Add to Shopping list

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

15.47 g

Energy

652.89 kcal

Total fat

34.92 g

Protein

71.02 g

per serving

Recipe steps

74 min

5 min

20 min

12 min

10 min

7 min

5 min

10 min

5 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

74 min

TZ STEW

Start Timer

Blend ginger, garlic, onion, aniseed. In a pot put all your proteins and add blended aromatics

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

74 min

TZ STEW

Start Timer

Add Maggi Shrimp and Maggi D3d33d3 and cook till tender.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

74 min

TZ STEW

Start Timer

Pour palm oil in a heated pan on low heat then fry some of the protein and set aside. Start by frying some of the tuna till crispy and add in the blender onion an

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

74 min

TZ STEW

Start Timer

Add tomato paste, stir to combine and cook for 3 minutes. Add blended tomato mix; stir to combine and cooks for 3 minutes. Add stock mix to combine and cook for 3

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

74 min

TZ STEW

Start Timer

Add already cooked proteins plus smoked mackerel and give it a good mix. Cover and allow to cook for about 5 minutes or till it simmers down.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

74 min

TZ STEW

Start Timer

Add Maggi Shrimp, stir to combine and cover to simmer again and your delicious stew is ready after 5 minutes.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

74 min

AYOYO SOUP

Start Timer

Wash Ayoyo/Jute leaves under running water 3 times to remove dirt. In a boiling water add baking soda before adding your washed ayoyo leaves. Take off the heat on

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

74 min

AYOYO SOUP

Start Timer

Blend the cooled ayoyo and add ayoyo stock in bits till desired taste is achieved. Serve with you hot TZ and enjoy

See how others cooked it

Let us see your masterpiece

Save recipe

TZ STEW and SOUP

Share recipe

Ingredients

Utensils and appliances

Tips & Tricks

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?