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TUBANI

TUBAANI

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Nutritional facts per serving

5%
Daily Value *
109
Kcal/serving
Carbohydrates
68% 19g
68
Fat
4% 0g
4
Protein
28% 7g
28

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    Your main dish
    TUBAANI
    42 ’
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    Intermediate

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    42 Min

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    Start cooking

    Ingredients

    6

    This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

    ,

    ingredient_quantity
    recipe ingredient
    beans powder
    2   cups
    MAGGI Shrimp
    1   Tablet
    Shrimp powder
    2   tbsp
    Spinach (Kontomire)
    1   bunch

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    per serving

    Carbohydrates
    19.47 g
    Energy
    109.69 kcal
    Total fat
    0.56 g
    Protein
    7.96 g
    per serving

    Recipe steps

    42 min

    5 min

    5 min

    2 min

    30 min

    Beans Stew Tuber Mix

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    Recipe steps

    42 min

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    In a mixing bowl, mix beans powder, fish powder and 1 MAGGI shrimp tablet. Add water and mix into a smooth consistency.
    Beans Stew Tuber Mix

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    Recipe steps

    42 min

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    Scoop a spoonful into a katemfe leaf, wrap and set aside. Continue the process with the remaining mixture.
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    Recipe steps

    42 min

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    Bring water to a boil, place a splatter guard on the saucepan, then carefully place the wrapped mixture on the splatter guard and cover to steam.
    Beans Stew Tuber Mix

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    Recipe steps

    42 min

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    Let cook for 30 minutes and take off heat. Tubaani ready to serve. Serve with caramelised onion and soya chilli

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