Green Leaf Beans Stew

Name: Green Leaf Beans Stew
Prep time: 1 s
Cook time: 50 s
Total time: 51 s
Yield: 6
Cuisine: African - style
Ingredients: 2 cups Beans; 1 1/2 Onion (Chopped); 250 milliliters Water; 1/2 bunch Spinach; 2 Fresh Tomatoes; 1 Red Bell Pepper; 2 Fresh Pepper; 4 tablespoons Palm Oil; 1 Smoked Fish Deboned; 1 MAGGI DƐDƐƐDƐ; 1 tablespoon Shrimp powder; 1/2 Medium Sweet Potato; 4 Mediums Plantain (Cubes); 1 MAGGI Shrimp

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Intermediate

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51 Min

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Ingredients

6 Portions

Beans

2 cups

Onion (Chopped)

1.5

Water

250 mL

Spinach (Kontomire)

0.5 bunch

Fresh Tomatoes

Red bell Pepper

Fresh Pepper

Palm Oil

4 tbsp

Smoked Fish (Shredded)

MAGGI DƐDƐƐDƐ

Shrimp powder

1 tbsp

Sweet Potato

0.5 Medium

Plantain

4 Mediums

MAGGI Shrimp

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Nutritional Information

per serving

Carbohydrates

77.02 g

Energy

458.38 kcal

Total fat

13.86 g

Protein

13.95 g

per serving

Recipe steps

51 min

1 min

25 min

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Fast preparation

Soaking beans overnight makes it soften faster and reduces the cooking time

Recipe steps

51 min

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Pick and wash overnight soaked beans

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Recipe steps

51 min

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Drain the water and put into a clean pot, add fresh water, 1 MAGGI Shrimp and ½ sliced onion, cook for 20 minutes (Until soft). Remove from the heat, drain and k

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Recipe steps

51 min

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Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. Put a pot on fire, add the palm oil and allow to heat. Add the blended vegetabl

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Green Leaf Beans Stew

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Green Leaf Beans Stew

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