LOCAL WHEAT JOLLOF

Name: LOCAL WHEAT JOLLOF
Prep time: 5 s
Cook time: 46 s
Total time: 52 s
Yield: 6
Cuisine: African - style
Ingredients: 4 tablespoons vegetable oil; 1/2 pound beef fillet (diced); 1 teaspoon Oregano; 1 teaspoon ground black pepper; 1 Ginger (grated); 3 Cloves of garlic (minced); 1 Onion (diced); 4 Fresh tomatoes (diced); 1 tablespoon Tomato Paste; 1 tablespoon Cayenne pepper; 1 teaspoon Paprika; 1 teaspoon Curry Powder; 3 cups local wheat; 2 MAGGI DƐDƐƐDƐ Tablet; 500 milliliters Water

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Nutritional facts per serving

18%

Daily Value *

361

Kcal/serving

Carbohydrates

53% 49g

Fat

29% 12g

Protein

18% 17g

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LOCAL WHEAT JOLLOF

52 ’

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Intermediate

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52 Min

Ideal for people who want to cut down carbs but still enjoy a good bowl of jollof plus its rich in fibre

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Ingredients

vegetable oil

4 tbsp

Beef, New Zealand, imported, manufacturing beef, raw

Oregano

1 tsp

Black Pepper powder

1 tsp

Ginger (Chopped)

1 Small

Garlic (Chopped)

3 Cloves

Onion (Chopped)

1 Medium

Fresh Tomatoes

4 Mediums

tomato puree

1 tbsp

Cayenne pepper

1 tbsp

Paprika

1 tsp

Curry Powder

1 tsp

flour

3 cups

MAGGI DƐDƐƐDƐ

2 Tablets

Water

500 mL

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Recipe steps

52 min

5 min

46 min

1 min

Recipe steps

52 min

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Heat vegetable oil in a pan over medium heat, add the beef, oregano, black pepper, ginger, garlic, 1 MAGGI d3d33d3 tablet, stir-fry until cook through for 5 minut

Recipe steps

52 min

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Add the diced onion, stir until light brown then add the chopped tomatoes, tomato paste, stir and let simmer for 5 minutes. Add the cayenne pepper, smoked paprika

Recipe steps

52 min

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Local wheat jollof ready to serve.

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LOCAL WHEAT JOLLOF

Nutritional facts per serving

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LOCAL WHEAT JOLLOF

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