Veggie Cocktail Okro Stew

Name: Veggie Cocktail Okro Stew
Cook time: 24 s
Total time: 24 s
Yield: 6
Cuisine: African - style
Ingredients: 1/2 Onion (Chopped); 4 Fresh Pepper; 20 Fingers of Okro; 2 MAGGI Shrimp; 1 liter Water; 2 Mediums Smoked Fish; 1 teaspoon Grounded Ginger; 2 teaspoons Grounded Garlic; 10 Dry Shrimps; 1 Head of Cabbage; 1 Medium Zucchini (Chopped); 2 Fresh Tomatoes (Chopped); 1/2 bunch Green Leaves

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Nutritional facts per serving

Daily Value *

171

Kcal/serving

Carbohydrates

41% 18g

Fat

31% 6g

Protein

28% 13g

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Veggie Cocktail Okro Stew

24 ’

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24 Min

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Ingredients

6 Portions

Onion (Chopped)

1/2

red scotch pepper

Fingers of Okro

MAGGI Shrimp

Water

1 L

Smoked Fish (Shredded)

2 Mediums

Ginger (Chopped)

1 tsp

Garlic (Chopped)

2 tsp

Dry Shrimps

Cabbage

1 Head

Zucchini (Chopped)

1 Medium

Fresh Tomatoes

Lettuce

1/2 bunch

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Recipe steps

24 min

15 min

7 min

2 min

Recipe steps

24 min

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Put a clean pot on fire and add 500 ml water. Allow to boil. Cut the cabbage and zucchini into chunks. Add the cut vegetable to the boiling water and continue boi

Recipe steps

24 min

Start Timer

Put 500ml of water on fire. Add chopped onion, fresh pepper, tomato, ginger, garlic and cook for 5 minutes. Add the smoked fish, shrimp, 2 MAGGI shrimp and cook f

Recipe steps

24 min

Start Timer

Add the cooked okro and veggies to the stew base on fire, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ Rice

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Veggie Cocktail Okro Stew

Nutritional facts per serving

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Nutritional facts per serving

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Veggie Cocktail Okro Stew

Nutritional facts per serving

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MyMenu IQ™

MyMenu IQ™

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Nutritional facts per serving

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