MyMenu IQ™
Great Balance
What does it mean?
Complete your menu
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Select a Starter
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Select a Dessert
![1 small orange](/sites/default/files/styles/srh_recipes/public/srh_recipes/369df19f101719bc0ae762e0f081baad.jpg?h=68f5af4e&itok=CFLRWF8Q)
1 small orange
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![1/2 cup grapes](/sites/default/files/styles/srh_recipes/public/srh_recipes/660396fb8e1e37c7eb9b33b533b8a584.jpg?h=68f5af4e&itok=avsFQwWf)
1/2 cup grapes
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![1 container natural plain yogurt (low fat)](/sites/default/files/styles/srh_recipes/public/srh_recipes/01301a29478cda2a234318f9a70049fb.jpg?h=68f5af4e&itok=PHaOPDX-)
1 container natural plain yogurt (low fat)
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Select a Side dish
![1 slice rye bread](/sites/default/files/styles/srh_recipes/public/srh_recipes/cc421f70d1d9bc0388d0bcdb9d8dfe30.jpg?h=68f5af4e&itok=qzuZ3hsr)
1 slice rye bread
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![1 slice whole grain bread](/sites/default/files/styles/srh_recipes/public/srh_recipes/621c4b708df2a6ec9ef94bf05b93050c.jpg?h=68f5af4e&itok=U09gxXAC)
1 slice whole grain bread
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![1 slice gluten free whole grain bread](/sites/default/files/styles/srh_recipes/public/srh_recipes/7b471f3a4babb2b32de1babe6f76f34c.jpg?h=68f5af4e&itok=9PesCmrb)
1 slice gluten free whole grain bread
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![3/4 cup cooked brown rice](/sites/default/files/styles/srh_recipes/public/srh_recipes/30b5d80a8fc0c1c54539856e086999de.jpg?h=68f5af4e&itok=6fVAq0PO)
3/4 cup cooked brown rice
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Find your balanced menu and the detailed recipes
Now enjoy your meal!
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