SHITO LOO

Name: SHITO LOO
Prep time: 32 s
Cook time: 6 s
Total time: 38 s
Yield: 6
Cuisine: African - style
Ingredients: 3 Fresh mackerel (cleaned and halved); 1 Ginger; 8 Cloves of garlic; 10 Kpakposhito; 3 tablespoons Olive Oil; 1 teaspoon Anise seeds (nkitinkiti); 2 MAGGI Shrimp Tablet

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Nutritional facts per serving

Daily Value *

103

Kcal/serving

Carbohydrates

30% 8g

Fat

63% 7g

Protein

7% 2g

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SHITO LOO

38 ’

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Intermediate

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38 Min

Mackerel is known to be high in omega 3 and fatty acids paired with roasted potatoes instead of the usual bank which is high in carbs

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Ingredients

smoked mackerel

3 Mediums

Ginger (Chopped)

1 large

Garlic (Chopped)

8 Cloves

Fresh Chilli

Olive Oil

3 tbsp

Spices, anise seed

1 tsp

MAGGI Shrimp

2 Tablets

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Recipe steps

38 min

2 min

30 min

5 min

1 min

Recipe steps

38 min

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Blend the ginger, garlic, kpakposhito, anise seeds with a splash of the olive oil

Recipe steps

38 min

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Pour the marinade on the fish, sprinkle MAGGI shrimp tablets and gently rub it in, cover with a napkin and refrigerate for 30 mins

Recipe steps

38 min

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Carefully place them on the charcoal grill and grill them for 5 minutes on each side, brushing the marinade on it after every turn over

Recipe steps

38 min

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Shito loo is ready to serve. Best serve with fresh ground pepper and Banku or with any side of your choice

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SHITO LOO

Nutritional facts per serving

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Nutritional facts per serving

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SHITO LOO

Nutritional facts per serving

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MyMenu IQ™

MyMenu IQ™

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Nutritional facts per serving

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